On Thursdays, I teach mindfulness to kids at a local teen shelter. Two boys have been there for awhile. One was wearing a hoodie pulled...

She came up to me after a meditation/mindfulness group she participated in of teens who were part of the Women of Tomorrow. She said,...

7 years ago when I began this path of offering mindfulness to kids in schools, one exchange with a second grade little girl has stayed in...

New Beginnings come with many thoughts, sensations, feelings, memories, hopes, fears, expectations, aspirations, and dreams. Each breath...

I joke with my daughter that communicating with her when her phone is in her hand, is like talking to someone in Europe where there’d be...

Twice in 2 weeks I have gone outside to put my garbage in the trash can , and its gone! The city graciously replaced it, and again this...

What’s the problem with uncertainty? When we delve into the nature of everything, we always find a quality of uncertainty. Yet the ego —...

I just had an amazing exchange with the exterminator. He’s in his late 70s, a little old Spanish man. I was sitting in my kitchen as he...